Benefits of Prayer of Quiet

The list of benefits of meditative practices is long. They include:

- Increased feeling of calm and composure. 

- Improved memory and focus. Ability to concentrate on tasks and conversations without being distracted.

- Restful states. Reactive state of mind replaced with calm, conscious responding.

- Ability to better manage your emotional states. Less jittery monkey mind, Increased awareness of surrounding. 

- Even things like muscle recovery. Some studies have been done that to show that the back muscles during meditation, relax as much as during sleep.

- As result of the above- improved social interactions.